When it comes to building the ideal physic, every fitness enthusiast is looking for an edge—whether with a new training plan or a miraculous pill that promises overnight change. Nevertheless, consistency and implementing the right training-diet strategies are the real keys to getting the body of your dreams.
Therefore, here are 3 ways that can help.
Start at the bottom
According to research, doing leg strength exercises at the beginning of a workout increases the levels of both testosterone and growth hormone (essential for muscle building and recovery), thus resulting in a boost in strength and greater muscle growth.
Lose weight with protein
Protein is key to muscle growth and recovery. However, this is essential ingredient can also help you lose weight by eliminating hunger pangs and cravings for unhealthy snacking. Therefore, make sure to eat plenty of protein with every meal—especially after a hard workout such circuit training.
Lift hard and heavy
To get strong, you need to lift big and heavy. No doubt. And using traditional lifts that load the spine, such deadlifts and squats, can lead to better muscle building results. Not only that, traditional lifts can help you ward off osteoporosis and boost bone-mineral density. In addition, these lifts can do wonders to your core strength and posture, thus you can kiss back pain goodbye for good.