3 More Tips on Losing Belly Fat

Belly fat is a nightmare to anyone who wants to get into better and sexier shape. This stubborn abdominal fat can a be a real annoyance and a health challenge to most people.
Fortunately, here some of the good ways to get rid yourself of stomach fat

1.         Trim down to your Healthy Weight

getting rid of belly fat is no easy trip, but you can eliminate it by reducing of your overall body fat. No matter how much crunches you can pull off, if your body mass index is high, your abs will be hidden under the layers of fat and you will be actually overweight and not looking up to your real potential. Therefore, a good belly fat loss program should aim at reducing the overall fat deposit on the body.

2.         Avoid Stress

That’s easier said than done, nonetheless, many scientists are keen on the link between stress levels and belly fat. For instance, heightened cortisol levels in blood— which is the result of stress—seem to react with the body’s insulin to create visceral abdominal fat, and when on overstress, it drive us toward fatty and unhealthy foods. Hence the hunger pangs.

Now you know why you feel extra hungry to grab that donut after a stressful day. Therefore, staying stress-free can help you prevent this problem and get rid of it for good. Take a good look at your lifestyle and aim to eliminate or reduce stress inducers for good.

3.         Give Up the Cigarettes and the Beer

Do you believe that smoking can help you stay stress-free and thin ? well think again. In fact, both habits are major causes in increasing cortisol levels in your body, thus making of you a worse case and a harbinger to stress and fat.

 I know, getting rid of these bad habits all at once is no easy task, nonetheless reducing your cigarette and beer intake can help in so many ways.

3 Tips on Losing Belly Fat

Getting rid of the stubborn belly fat may be the next big thing for you. There are many ways you can go about doing that. However, many people struggle with oversized guts in spite of all.

 Therefore, here are the 3 steps you need to take to get rid of the problem for good :

1-      Change your Diet

If you change for the better the way you eat and what you eat, you will doubtless be on the right path to be belly fat- free. Your eating habits are the most important aspect of trimming down and having a flat stomach. Diets that are high in simple carbs such sugars and sweets, make the task of losing belly fat daunting and almost impossible. 

2-      Change your Exercise Habits

By changing your training programs and keeping variety on the go, you will definitely steer clear of the plateau and keep your body burning fat all the times. Any type of exercise is critical to losing belly fat, nonetheless, long cardio workout at low intensity level may do very little to help you with your problem.

 Instead, you should opt for a high intensity interval training program and  witness almost instant results. This type of exercise is ideal for burning belly fat and won’t take up much space in your daily schedule.

3-      Add strength

The last piece of the belly fat puzzle is strength training. Adding this  type of training to your weight loss program will speed up the attainment of your objectives. Doing 2 to 3 strength training sessions per week helps you in so many ways. It can help you add muscle mass, increase metabolism levels, fight stress, the list goes on. 

Just make sure to alternate the HIIT sessions and strength sessions and allow enough recovery and rest so you don’t suffer a burnout.

4 Reasons You Should Lift Weights

Weight lifting is one the best training regiments that can help you get into a better shape fast. In fact, it can also help you fight belly fat, heat disease, stress, cancer, the list goes on.

Nonetheless, if you’re still hesitant about starting a weight lifting program, here some benefits which may make the trick for you.

1. Your clothes will fit better.

As you age, Research shows that you'll likely lose up to 10 percent of your body's total muscle. Worse yet, it's likely to be replaced - over time- by fat. Fortunately, if you’re lifting weight consistently, you won’t have to worry much, since your muscle mass will be preserved and even increased over training for a prolonged period of time.

2. You'll burn more calories.

Weight lifting boosts metabolism levels like nothing else. In fact, you will be burning the extra calories while being sedentary or just laying around on the couch. And here is why: after each strength workout session, your muscles need energy to repair their fibers from the stress of training and this process requires lots of energy.

Hence, your body will be burning calories at higher level, up to 24 hours or more afterwards, to keep its recovery demands satisfied.

3. You’ll build stronger bones.

As you climb up the age scale, your bone mass goes to pot, thus increasing the chance of injuries and fractures. Nevertheless and according to countless studies, consistent weight lifting training does boost bone density up and help you enjoy fitter and stronger bones later on. Therefore, you can steer away from those crippling fractures and pains

4. You’ll be way more productive.

Weight lifting boosts productivity levels. A study found that people can be more productive at their tasks on days they exercised compared with off training days. In fact, they were 15 percent more productive; a good number if you want a pat on the back from your boss.