Losing The Last 10 Pounds - Calorie Intake Needs

Losing those last 10 pounds might be the final thing that sets you apart from being totally satisfied with your body weight, and I’m not exaggerating here. 10 pounds isn't a huge number, but for most people who are on the weight loss journey, these pounds acquire much of a symbolic meaning— especially after months of being  faithful and disciplined to daunting and draining weight loss strategies.
Therefore, here is one strategy you can use immediately to help you to get rid of those 10 pounds for good.

Re-evaluate your calorie consumption

As outlined by Susan Moores, R.D., and spokesperson for The American Dietetic Association, with each pound you lose, you should deduct your calorie intake needs by roughly 8 calories. Hence, the more excess pounds you get rid of, the less calorie intake you need, except if you’re training intensity is soaring or on the rise.

8 calories doesn’t look that much, nonetheless it does mount up. Assuming you have lost thirty pounds, then you definitely should reduce the quantity of calories you consume by over 240 calories to keep losing weight. Once the body weighs less, it usually needs less calorie burn to move around and function properly. Hence the lighter you weigh, the less your calorie intake needs tend to be.