A weight loss diet mistake and how to avoid it

If you’re looking to lose those extra pounds for good, then chances you’re doing some of the below mistake or the other are high. Whether you’re looking to lose the last 5 pounds or you’re facing a major health challenge, steering clear of these weight loss mistakes is of upmost importance if you’re striving for success for the long haul.

Without further ado, here is a weight loss diet mistake and how to avoid it.

Mistake: Calorie restricting

Most weight loss enthusiasts make the mistake of assuming that the stricter their diet is, the more weight they’re going to shed. Though weight loss is a function of calories in versus calories out, severe calorie restriction can lead to a frustrating spiral of weight gain. Usually, skipping meals forces the body to enter into starvation mode, thus the body holds on to fat instead of using it as energy.

The solution

To keep the starvation response at bay, aim to eat frequently throughout the day. Shot for 5 medium size meals, every 3-4 hours. Not only this will help you shed the pounds, it’ll also help you keep your body well fueled, thus boost your productivity in all areas of life. Just make sure to keep track of your calorie intake and bodyweight so you can make the right adjustments.