Motivation for Weight Loss - How to Motivate Yourself to Lose the Extra Weight

Knowing the good consequences of weight loss is one thing; getting sustained motivation to get there is another topic. Weight loss motivation is easy...at first. Many weight loss enthusiasts find it hard to keep their motivation running high after the initial phase. This is true across all human endeavors. We start off highly motivated, only to see that motivation fade by the sides as time passes us by.

Therefore, if you want to lose the weight and keep it off for good, you need to have a few tricks up your sleeves which can help you keep your motivation in check-especially during moments of self-doubts and difficulties. Here are a few:

Write and Rewrite Your Goals 

The process of writing and rewriting goals never cease to amaze me. This is a powerful tool since it entices the unconscious mind-which is solely responsible for generating motivation-to stay on track. It is also a constant reminder of the reasons why you've embarked on the weight loss path in the firs place.
The more you write and rewrite your goals and the more you think about them, the clearer they get and the definitions will become sharper.
Clarity is power and will boost your motivation. Therefore, make a habit of jogging down and revising your goals on daily basis. Get a notebook and keep it with you at all times. Each day rewrite your weight loss goals. The best times to do so are both before you go to bed and as soon as you wake up in the morning, this because the unconscious mind is more suggestible during such times of the day.

The Mastermind Principle

We become the people we surround ourselves for most of the time, as Brian Tracy-mental performance and motivation expert-never get tired to say. Hence, the people you keep at close proximity can doubtless make or break your weight loss motivation. And you can't do much about it.

Nonetheless, choosing the right company is the right decision to make, however, I'm not suggesting you to dump all your less-than-slender friends. Nevertheless, minimizing your contact-at least, until you reach your desired weight-can kick start your motivation again.

Therefore, you should start hanging around slimmer, fitter people and your unconscious mind will start turning on the new frequencies and vibration. Head to your local gym or health club and try to spend as much time possible socializing with the kind of people you want to become.

Seek Inspiration 

Another way to boost your motivation levels is to seek inspiration and find a mental mentor to get you moving. This mentor doesn't have to be a coach or a spiritual guru; mentors come in many forms and shapes. A biography or a book can be good mentors as well. When we get inspired, we see a better version of ourselves, this can be both very uplifting and enticing to take more action.
Therefore, you need to figure out who inspires you the most. Maybe it's Gandhi or the old lady next door who walks daily despite her old age. Regardless, you'll move more swiftly and unhindered toward making your weight loss resolution a concrete reality, while at the same time, keep your sanity and actually make your journey more pleasant.

Juris Kupris

Article Source: http://EzineArticles.com/?expert=Juris_Kupris

4 Ways to Boost Your Metabolism Levels For Maximum Weight Loss

If you’re looking to speed up your weight loss results, then the solution may lay with boosting your metabolism levels. Usually people with low metabolism levels find it hard to lose the weight fast. Not only that, they’ll also suffer from low energy level and other health troubles.

Without further ado, here are 4 ways to boost your metabolism levels:

Exercise in the morning

According to many studies, people who exercise in the morning tend to have a skipper metabolism level throughout the day, thus leading to greeter calorie burn. In addition, if you exercise first thing in the morning, then you’ll likely stick better with your training program for the long haul.

Strength Training

Adding a weight lifting session into your workout program will not only help you look good in those old jeans, it’ll also increase your resting metabolic rate. See, muscle burns more calories than fat. As a result, the more muscle mass you pack in, the higher your metabolism will be as a result.

Eat Frequently

Skipping on meals forces your body to enter into starvation mode, thus your metabolism levels slow down to a crawl leading to weight loss plateaus or even gains. Therefore, if you’re looking to keep your metabolism running high, then you need to eat at least 4-5 meals, every 3-4 hours throughout the day.

Interval training

According to many studies, interval training is the best exercise approach for boosting metabolism levels through the roof. Not only that, interval training—such as doing intervals on the running track, cycling…--have been proven to be very effective at fighting off belly fat and improving fitness and endurance levels.