You’re what you eat, period. Therefore, if you really want
to lose the extra pounds and keep them off for good, you need to follow the
right diet guidelines. Here are a few that can help:
Plan ahead
Planning ahead your energy intake can help you scramble
better when you’re feeling hungry, thus prevent overeating and weight gain.
Therefore, make sure to use a diet journal on a daily basis; plan out thoroughly
when you are going to eat and where. Don’t let hunger dictate your eating
choices; otherwise, expect more setbacks.
Eat Often
A Swedish study of more than 3000 people found that people
who ate more than 3 times day, have a lower body index than those who skipped
meals as means for weight loss. As a result, aim for at least 4 meals per day,
every 3-4 hours apart. Doing so can help you keep metabolism running high while
preventing hunger pangs.
Don’t drink sugar
People who drink sugary beverages are more likely to develop
obesity and other health problems. Therefore, make sure to substitute unhealthy
drinking habits with healthier ones such as herbal tea, more water, and fruit
juice but in moderation.
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