Control your hunger with these 3 eating guidelines

When it comes to losing weight, learning how to control hunger and keep pangs at bay is critical if you’re looking for keeping the extra pounds off for good. For most fitness enthusiasts, the temptation of overeating is harder to overcome—especially during low moments of life when you feel down and need a carb-fix.

Therefore, here are 3 eating guidelines that can help:

Keep blood sugar at bay

Keeping blood sugar levels at bay is key for preventing overeating and weight gain.  And the best way to do so is via opting for food with low glycemic rankings. The higher the ranking, the spikier your blood sugar levels will be after consuming them. On the other hand, foods below 60 according the glycemic index have minimum impact on blood sugar.

Eat protein with every meal

According to many studies, subjects who ate protein with their meals on a regular basis reported low levels of hunger afterwards, thus preventing unhealthy snacking and overeating. Not only that, decent protein intake is vital for muscle growth and proper recovery, alongside a plethora of health benefits.

Banish the diet coke

Yes it’s true, diet cokes contain less calories than traditional sugary drinks, but they are not the best drinking choice if you’re looking to keep hunger pangs at bay. According to many studies, diet drinks contain high levels of artificial sweeteners, which can spike your blood sugar and boost your desire for more unhealthy drinks and snacking.