Proper Treadmll Running Form Checklist

Whether you’re running outdoors, or on the treadmill, proper form is crucial for performance and injury-free training,. Opt for the wrong running mechanics, and then expect aches, premature fatigue, other injuries and serious health ailments.

Therefore, when running on the treadmill, make sure to follow these good form principles.

-          Make sure to let go of the handrails. Instead keep rotating your hands.

-          Make sure to land on the fore-foot instead of the heel or toes

-          Keep your body relaxed and loose throughout the training session

-          Keep your arms bent at 90 degrees angle, hanging loosely at your waistline

-          Keep your center of gravity on the middle of the treadmill machine

-          Ask for advice from other training buddies to correct any form flaw

-          Your body should be erect and straightforward with a slight lean. Don’t lean too much back or forward, otherwise expect hip and back pain afterwards

-          Pick the right running shoe

-          Check yourself in the mirror and readjust your training form.

Trying to change your form overnight may prove futile. Instead, aim to gradually enhance running form bit by bit. And in no-time, you’ll definitely develop the perfect form.