Workout success is no secret: you
exercise, you recover, then you exercise for some more. Nevertheless, there are
some shortcuts that can help you get faster results without spending a fortune
on supplements and personal trainers. Here are a couple:
Start
at the bottom
Starting out your workout with performing
leg exercises has been shown to boost levels of testosterone and growth hormone,
according to Norwegian research published in the European Journal of Applied Physiology.
This can help you boost strength for the rest of the training session, thus
leading to better fitness results.
Free
your muscles
You don’t need pricy training
machines to get into the best shape of your life. All you need is a couple of
free weights and off you go. In fact, according to a study in the Journal of
Strength and Conditioning Research, using free weights rather than fixed
machines produces better muscle activation, thus leading to greater strength
gains.
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