Yes you can get into the best shape of your life without losing your bank account. But it’s not an easy feat. Getting into the best shape requires time and sacrifice—regardless of how much you’re willing to spend. Nevertheless, it’s worth the sweat.
Therefore, if you’re looking to boost your fitness level without spending a fortune on gym fees and supplements, here are few diet and training shortcuts that can help
Train in teams
Who said you need a personal trainer when studies show that you can actually lose more weight and be consistent with your training program by just peering up with a training buddy. According to a two-year study conducted by the University of Pennsylvania, people who trained with a partner lost more weight than those who exercised alone.
Furthermore, another study by the Oxford University showed that exercising in teams helps minimize perceived levels of fatigue and tolerate more pain, leading to better consistently and fitness results.
Run From hunger
Running is one of the best exercises that can help you shed weight and boost fitness levels, but it can also help you avoid weight gain by preventing overeating. According to study published in the Journal Of Sports Science And Medicine, subjects reported lower levels of ghrelin—the hormone that regulate hunger—after completing a long run at between 50-70 of their maximum cardio capacity.