People who exercise first thing
in the morning are more likely to be consistent with their workout regiments
over the long haul—no matter how busy or hectic their lives maybe.
Working out
in the early morning can also be invigorating because running trails or gyms
are usually less crowded at this time. You can get your entire workout in
without being constant distractions or interruptions.
Here are a few tips to get you up
and moving in the morning:
-
Go to bed early
so you can wake up feeling refreshed and rejuvenated. Getting ample sleep is
key to performance and training enjoyment. Aim to get at least eight hours of
high quality and uninterrupted sleep.
-
Get your training
gear and apparel ready for the workout the nightbefore. If you are not well
prepared in the morningyou will struggle to find the motivation you need to get
you up and going.
-
Know what
exercise you plan on doing so when the alarm goes off, you’ll be ready to go.Choose
a workout class the night before or plan on running outside. Either way, clarity
helps you ward off confusion and training limbos, thus setting the stage for
better athletic performance.
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