Thursday, June 28, 2012

How to Squeeze Workouts intoYour Daily Life



Working out on a daily basis is no easy feat. Most of us are pressed for time. As a result, learning how to fit a workout in regardless of how hectic your life is can be of the utmost importance if you’re looking to get fit for the long haul. 

Allowing momentum to dictate yourworkout schedule is a sure way to suffer from soreness, athletic performance and weight loss plateaus, thus further setbacks and disappointments with your training and fitness levels.

As a result, here are two guidelines to help you squeeze a workout in even if you’re pressed for time.

Make a plan

The first step toward making exercise a natural part of your everyday life is a good plan. Good plans lead to good execution. Lack of a plan can spell disaster on your vision—whether to lose weight or to get your next job promotion. Therefore, make sure to take the time to create your training plan. 

Make your goals achievable. Keep your workout plan simple and make sure it contains a variety of workouts and training approaches so you can beat the boredom factor and steer clear of injury. This will ensure that you keep on improving your endurance and fitness levels.

Build the habit

As long as exercise is not a habit in your life, you won’t achieve progress. One of the best ways to build a habit is to opt for a realistic training program and stick with it for at least four consecutive weeks. 

To ensure you stick to your workout plan, make sure to opt for shorter training sessions. No need for a time-consuming workout at this point. If you prefer long workouts, save them for the weekends or when you’ve got some extra time on your hands. Just don’t put pressure on yourself to constantly have long workouts. 

For the time being, your focus should be on making exercise consistent. After a while, aim to gradually increase the training length and intensity.

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