When it comes to losing the extra weight and staying healthy for life,
diet is vital. And the most important meal, as you may know, is breakfast. Study
shows that you can decrease the likelihood of obesity by more than 78 percent
if you eat breakfast on a daily basis.
Protein with Breakfast
A study conduced by the Perdue University made clear that eating protein with breakfast
can help you feel full for longer period, thus keep overeating and unhealthy
snacking at bay—which is the reason behind weight gain.
Not only that, another study published in the International Journal Of
Obesity showed that subject cut about 1000 calories form their daily calorie
intake by just consuming 2 eggs and a bagel for breakfast, and lost 70
percent more than dieter who ate a bagel
and cheese as breakfast.
What to eat
Make sure to eat protein, such as milk, eggs, yogurt, whole grains, and
consume fruit moderately. Ate your breakfast within an hour of waking up and
three hours prior a workout.
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