Thursday, September 20, 2012

Eat breakfast, but why?



When it comes to losing the extra weight and staying healthy for life, diet is vital. And the most important meal, as you may know, is breakfast. Study shows that you can decrease the likelihood of obesity by more than 78 percent if you eat breakfast on a daily basis.

Protein with Breakfast

A study conduced by the Perdue University  made clear that eating protein with breakfast can help you feel full for longer period, thus keep overeating and unhealthy snacking at bay—which is the reason behind weight gain.

Not only that, another study published in the International Journal Of Obesity showed that subject cut about 1000 calories form their daily calorie intake by just consuming 2 eggs and a bagel for breakfast, and lost 70 percent  more than dieter who ate a bagel and cheese as breakfast.

What to eat

Make sure to eat protein, such as milk, eggs, yogurt, whole grains, and consume fruit moderately. Ate your breakfast within an hour of waking up and three hours prior a workout.

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