Finding ample motivation for the exercise can
be daunting. In fact, most fitness enthusiasts shy away from regular exercise
since they don’t find enough drive to help them push forward. This can only
lead to more failures and setback with your fitness and health resolutions.
Without further ado, here is a powerful tool
to help you get and stay motivated for the long haul.
Peer
up with a buddy
When it comes to boosting your motivation
and consistency for the workout, peering up with training buddy is the way to
go. According to a two-year study conducted by the University of Pennsylvania,
subjects who exercised with a partner reported losing more weight than those
who went solo.
Furthermore, another study by the
Oxford University revealed that exercising in teams can help you push further
by reducing the level of perceived fatigue and tolerating more pain, thus
leading to greater fitness gains.
Pick the right one
Choosing the right partner may
seem difficult, but it’s worth the sweat. Make sure your partner is on a
similar path. He or she must share similar goals and fitness aspirations. Of course,
you can pick a more advanced fitness enthusiast, but you’ve to be careful not
to do too much too soon thus risk injury and/or overtraining.
Conclusion
Success is a matter of
implementation. Therefore, make sure to practice what you’ve just learned, and
always remember to stay within your fitness skill.
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