There is only one way to
permanent weight loss: developing good eating habits for life.
Therefore, here
are a few habits that can help you lose the weight and keep it off for good:
-
Never eat on
the move. Research shows that people who ate sitting down end up eating less
than those eating on the move. Therefore, make sure to sit down, comfortably,
on your next meal and be attentive to what you’re doing.
-
Eat slowly. Doing
so helps you eat less by giving your brain enough time to receive the ‘that’s
enough signal’ from you stomach, thus ward off overeating.
-
Add more
foods. Adding more healthy foods to your diet can leave you feeling satisfied
for longer, preventing hunger pangs and unhealthy snacking.
-
Don’t eat
solo. It turns out that eating with others can help you eat less and make the
experience more fun and enjoyable.
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