Diet for Building muscle Mass – Protein and Building Muscles

The reason number one for muscle mass loss can be found in the lack of protein intake. Protein is essential for recovery and other vital bodily functions. The muscle renewal process relies on protein to restore and strengthen the muscle fibers and supply them with the necessary building blocks for recovery and growth. 

 Therefore, if you don’t take enough protein into your body, the recovery and rebuilding process will be granted a halt, therefore, you’ll have poor recovery, and be susceptible to infections and frequent injuries.

 As a result, you should consume moderate amounts of protein, both before and after the workout. Here are some common sources of protein:

• Beef;

• Chicken;

• Fish;

• Pork;

• Eggs and Dairy;

• Beans (including soy);

• Nuts and Seeds; etc.

Of course, in case of extreme protein deprivation, you can use supplements to sustain your muscle growth and make sure to lose weight instead of losing muscle mass.