Mini Goals: The Path To Permanent Weight Loss

Setting realistic health and fitness goals - including weight, exercise, diet and motivation goals - before you embark on the weight loss path is essential step to a successful program. Therefore, here is one tip which can help you set goals more effiecienlty.

Set Mini Goals

Start with setting a few tiny daily goals. Your weight goal might be to lose 1 pound every week. If you hardly exercised in the past, you might want to go walking for 30 minutes every day. A good diet goal may be to cut back your fat intake or to use small dinner plates.

Whenever you set your main goal and have a time-plan for reaching it, break it down into a number of mini goals to accomplish as you go along. Setting a big goal can seem a little intimidating. Nonetheless, breaking it down into smaller goals helps you to focus on your first mini goal and gives you a feeling of accomplishment once you reach that target. Then just proceed to the next mini goal until you get to your big goal. And so on.