Work Out For More Than 3 Times Per Week

To build muscle mass and get the best results from strength training, you need to work out a few times a week— at least for 3 times per week. The number of training sessions per week is based on, for the most part, on you physical fitness level and training goals.

If you are new comer to strength training, then begin with 2 workouts and pace yourself. Don’t drive yourself hard during the early stages of training; or else you risk injury or burnout.

Nonetheless, if you’re more advanced at strength training and wish to push the ante up, then 2 workouts a week isn’t enough. Therefore, make sure you work up to 3 workouts or more if you really want to see fast results and attain a more ripped and sexier body within a realistic time-frame. The more workouts, the quicker the results.

For each workout, you need to perform at least five sets of eight to twelve reps. Start with 12 reps on the first set, and then reduce the number of reps after each finishing every set --this is particularly true after reaching the point of exhaustion right at the end of each set.

 You ought to perform each repetition carefully and in an appropriate way so that you’re not enabling momentum to carry you throughout the movements. This will help you build lean muscle, tone your body and stay clear of injury.